What is
Breathwork?

Breathwork is a therapeutic approach that uses conscious, controlled breathing techniques to promote physical, mental, emotional, and spiritual well-being. The term “holistic” emphasizes that this approach focuses on the whole person, addressing all aspects of one is being. Breathwork practitioners believe that by altering our breathing patterns, we can access and release stored emotions, unresolved traumas, and negative thought patterns, leading to personal growth and healing.

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There are various forms of breathwork, but most holistic breathwork practices share some common elements

They typically involve deep, rhythmic, and controlled breathing exercises, often combined with visualization, meditation, or body awareness techniques. Some well-known breathwork modalities include Holotropic Breathwork, Transformational Breathwork, and Rebirthing Breathwork, among others.

The benefits of holistic breathwork can include:

1. Stress reduction and relaxation: Breathwork can help activate the body’s relaxation response, reducing stress and promoting a sense of calm and well-being.

2. Emotional release and healing: By accessing and releasing stored emotions or unresolved traumas, breathwork can help individuals process and overcome emotional challenges.

3. Increased self-awareness: Breathwork can foster a deeper connection with one’s thoughts, emotions, and physical sensations, leading to greater self-understanding and personal growth.

4. Enhanced mental clarity and focus: By inducing a meditative state, breathwork can help improve mental clarity, focus, and creativity.

5. Physical health benefits: Controlled breathing exercises can improve lung capacity, oxygenation, and circulation, supporting overall physical health.

6. Spiritual growth: Some forms of breathwork aim to facilitate spiritual experiences or insights, helping individuals connect with their inner wisdom or higher consciousness.

It is essential to approach breathwork with caution, particularly for those with certain medical conditions, such as respiratory issues, cardiovascular problems, or a history of seizures. If you are interested in trying holistic breathwork, it is advisable to work with a trained and experienced practitioner to ensure a safe and supportive environment. They can guide you through the process, tailor the experience to your specific needs, and help you integrate the insights gained during the session.

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Expertise & Experience

My work has been trusted by over 500 clients. I have completed thousands of hours of advanced training and clinical supervision. Let’s begin the first steps. Your healing begins today.

Rated 5 Stars on Google, Yelp

My work has been trusted by over 500 clients. I have completed thousands of hours of advanced training and clinical supervision. Let’s begin the first steps. Your healing begins today.

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Rated 5 Stars on Google, Yelp

My work has been trusted by over 500 clients. I have completed thousands of hours of advanced training and clinical supervision. Let’s begin the first steps. Your healing begins today.

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“She saved my life..."

No words can describe how life changing my sessions with Grawben were. I am forever thankful to her for saving my life!

Gina G

“She gave me years back..."

Grawben helped me quit smoking after trying everything under the sun! She gave me years back to my life. I'm happy I can spend them with my family smoke free and happy!

Oscar R

“...thankful Mom"

Grawben came into our life after my son's difficult diagnosis with Autism. She helped me understand it and worked with him 1 on 1. I am one thankful Mom!

A Thankful Mommy

Laurie Wright

Grawben is the toddler whisperer. My 2 year old son has been working with Grawben for less than a month and she is absolutely incredible. His vocabulary has exploded with her help. She is patient and very personable. My son has grown very attached to her and she is able to get him to talk more than anyone else he has worked with in such a short amount of time. She is professional and kind. We actually look forward to her sessions because she is helpful, productive and effective. I recommend her to anyone and everyone.

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Janelle Cruz

Grawben has helped me confront some past traumas that have been holding me back from manifesting in the now. Her insight, encouragement, and accountability has allowed me to move that needle forward in my life! So grateful to have connected with her & thankful for her spirit, energy, and gifts!

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Alex P.

Going to Grawben for hypnotherapy has been the best thing I've ever done for myself. I am so grateful a colleague recommended I go see her. If you are looking for change whether it be physical or emotional this is where you should go first to understand how the mind and body are connected. I learned things about myself I didn't even know. Like how to communicate better and how I process information. Going to her has increased the quality of my life. I have overcome so many challenges and looking back I can say I have come so far in my life with her guidance. I wish more people knew about how effective hypnotherapy is. I'm so glad I found this avenue of help after trying all the conventional methods out there that felt so impersonal. Thank you for giving me the tools I need to move forward. I regained my power and sense of control back. I always send my family and friends to see Grawben whenever they are going through a rough patch. Take the jump and try it. You won't regret it. I highly recommend her.
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Adrienne Nunley

When I first met with Grawben, I was skeptical, but desperate. However, it didn't take long for her to open my mind, and I am better for it. I immediately felt comfortable in her presence, and her sessions helped with my anxiety in ways I wasn't expecting. The way she listens and takes you deeper is incredible. I'm so thankful for the journey she's taken me on. And if you are skeptical like I first was, take her up on her free phone consultation. She demystified hypnotherapy from the beginning, and that really helped.
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Noura Ammar

During my first meeting with Grawben, she took her time speaking to me and understanding what I was there looking for. She even took her time during my first session to review my timeline. I was nervous at first and didn't know what to expect, but her communication skills and how she explained and talked to me put me at ease and helped change my perspective, I felt better about her. She has lots of experience and knowledge and I was grateful to have her explain things to me and address any misconceptions I had about the process. It was very impactful and helped me so much! I have continued to see her and after every session, I have improved dramatically!!! Very grateful and would recommend her to everybody!!! Thank you, thank you!!!!

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Sean Green

I had an amazing session with Grawben for pain relief and stress. I've been seeing Grawben for a couple years now and each time I feel better and better. I would definitely recommend Grawben to anyone wanting to let go of bad habits, improve their mental, physical, or emotional health. Thank you for everything!
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Gabby Serrano

I've gone to therapists before Grawben and I never felt like I connected with them, but with Grawben I felt an immediate ease and connection. We've been working together on my childhood trauma and I can honestly say that for the first time I can see the light at the end of the tunnel. Thank you for being my guide!
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Earl M.

I went to Grawben after being referred to her by a good friend. I had a lot of self sabotaging behaviors and mental blocks that kept me from achieving and reaching my goals. I have a whole new postive mindset now. I learned so much about myself and and she is so knowledgeable. Thank you for sharing some of it with me. I am a lot more comfortable in my skin. Thank you for helping me find the power within myself!

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Abel Alvizo

Hypnotherapy was so much more helpful than I thought it would be. My first session was thoroughly eye opening. I am so much more mentally stronger. I practice the mindfulness exercises she taught me, and still use the anchors and listen to the audio recordings from each session. So grateful I found someone with a lot of success stories. Thank you 🙂
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Micah Goodin

Grawben helped me a lot with the mental blocks I was experiencing with my studies. Her empathetic and targeted approach identified key self defeating habits that I had acquired from years of anxiety in school. Now I can relax and achieve more with much less of the persistent worry I had become accustomed to. Thanks Grawben!

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A life long client

I am so excited and thankful for Grawben she has helped me so much in opening my mind and spiritual thinking. I'm being more open for more positivity and embracing it wholeheartedly. I feel more enlightened everyday.

-Lou Witron

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I am so grateful!

I am so grateful to Grawben for her guidance and insight. She is knowledgeable in her craft and professional. I feel fortunate to have found her and am eternally thankful to her.
-Yvette Torres
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Grawben really helped me.

Grawben really helped me with my relationship needs and increasing positive communication. Definitely would recommend her! Professional, personable, and empathetic.

-Mike Gomez

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Grawben is a life changer!

Grawben is a life changer!
She has helped me open new avenues of my mind to being a more mindful person & kicking my terrible smoking habit.She has a wonderful disposition & a professional demeanor while providing support in the most friend-like way.
If you're ready to make REAL changes on your journey and go onto a voyage of self discovery, she is the right (tour) guide for the job.Our visits were like a massage for my mind and I use the tools she has given me to enhance my mood & life every single day. Practice is key! You have to be completely immersed in the session & carry what you gain from her guidance in your daily life.
Her office is comfortable & professional & she makes payment simple.
Thank you so much for what you've done for me & everyone who loves me.I encourage everyone seeking self help & improvement to start here.

-Nani P.

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I Didn't Believe Hypnosis Could Work -- Until It Changed My Life!

I Didn't Believe Hypnosis Could Work -- Until It Changed My Life!
I was so desperate to feel like me again, I was at a point where I would try anything to feel like me again. For me, that meant trying something I had never before considered: hypnosis.
Medication for me didn't feel like enough. It wasn't getting to the core issues.
Grawben helped me to reprogram my mind with different beliefs, plus she taught me that the stereotypes about hypnosis being fake or for hippies are just that: stereotypes. There is so much out there beyond Weatern modalities of psychology. I wish people knew its real potential. I'm so glad Hypnosis is becoming a more commonly used practice. I am so grateful and I am telling everyone!!!! Thank you for giving me my power back. I am a believer.

-Cindy S.
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Grawben is an amazing person and hypnotherapist.

Grawben is an amazing person and hypnotherapist. I went to see her for anxiety and I can honestly say she helped me through a huge healing process. Without her I believe I wouldn't be where I am today. Healed of anxiety. She is helpful, knowledgeable, and professional.  I definitely recommend you seek her help and services. Thank you Grawben!

-Michelle B.

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I've developed a better spiritual practice.

Grawben has helped me develop spiritually in many ways. She is a great hypnotherapist and can guide my subconscious with her calming and transformative voice. We carry lots of trauma and patterns in our subconscious mind. Grawben has lots of experience and I trust her to take care of me in this most vulnerable state of mind. She is also a reiki practitioner and has helped me balance my chakras. So glad to have found her!

-Claudia S.

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Jade C. from Los Angeles, CA

Grawben is an amazing hypnotherapist. She has helped me with test anxiety, physical pain, eliminating toxic relationships and behaviors and PTSD. She always takes the time to listen to my problems and come up with a targeted therapy sessions to address specific issues. She always explains exactly what she is doing and answers all of my questions. I always feel better after seeing her. She is highly recommended if you are looking to improving yourself.

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Grawben was absolutely transformative.

Grawben was absolutely transformative. I went to Grawben with an active autoimmune disease flare.  I believe one is born with an autoimmune disease based on how their body manifests stress, however you can reprogram your mind and body to let go of that pattern and working with Grawben did exactly that! Within the first 4 sessions I noticed a large difference, and with about 8 sessions I feel that I have truly let go of the patterns that were causing an active autoimmune disease. We additionally covered other areas of my life that I wanted to work with and I am feeling much better.

Thank you Grawben and hypnosis is real, effective and permanent.

-Elizabeth D.

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Mike G. South Side, Houston, TX

Everything starts with the mind.She will teach you how to tap in to the uncharted territory of your mind. From that point you will have a virtual road map for taking your life in a new direction. 6/10/2018

Updated review:

Well, I had an amazing follow up appointment. I remember that we were focusing on me becoming more vocal in my job and everyday life. Now my students our more accepting of my lecture. 04/09/2019

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Los Angeles

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(818) 850-5522

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Saturday: 10 am – 1 pm